Regular physical activity is a key component of a healthy lifestyle for women. It helps to maintain a healthy weight, reduce anxiety and depression, and reduces the risk of developing certain diseases such as diabetes and heart disease. Proper exercise can improve longevity and quality of life.
- Exercise Consumer Fact Sheet
- Sport and Exercise Injuries Section in The Savvy Woman Patient
- Her Healthy Life
- SWHR/Susan G. Komen Network for the Study of Exercise and Breast Cancer
- “Gender, Physical Activity, and Aging,” Roy J. Shephard (Editor), 2001