SWHR

Menopause Preparedness Toolkit Video Series

One-third of a woman’s life in developed countries is spent beyond menopause. Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause and the transition is often incremental.

SWHR’s Menopause Preparedness Toolkit is designed to empower individuals throughout the menopause journey in navigating care options and maintaining wellness. Our Menopause Preparedness Toolkit video series features seven segments, based on each of the areas covered in the original toolkit.

The video series segments are available below and include:

  • Part 1: Understanding Menstrual Health and Menopause
  • Part 2: What is Menopause?
  • Part 3: Treating Vasomotor Symptoms of Menopause
  • Part 4: Common Conditions Associated with Menopause and Midlife
  • Part 5: Tips for Menopause in the Workplace
  • Part 6: Mindfulness and Wellbeing During the Menopause Transition
  • Part 7: Lifestyle Tips for Menopause Wellness

One-third of a woman’s life in developed countries is spent beyond menopause. Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause and the transition is often incremental.

SWHR’s Menopause Preparedness Toolkit is designed to empower individuals throughout the menopause journey in navigating care options and maintaining wellness. Our Menopause Preparedness Toolkit video series features seven segments, based on each of the areas covered in the original toolkit.

The video series segments are available below and include:

  • Part 1: Understanding Menstrual Health and Menopause
  • Part 2: What is Menopause?
  • Part 3: Treating Vasomotor Symptoms of Menopause
  • Part 4: Common Conditions Associated with Menopause and Midlife
  • Part 5: Tips for Menopause in the Workplace
  • Part 6: Mindfulness and Wellbeing During the Menopause Transition
  • Part 7: Lifestyle Tips for Menopause Wellness

Understanding Menstrual Health and Menopause

What is Menopause?

 

Treating Vasomotor Symptoms of Menopause

 

Common Conditions Associated with Menopause and Midlife

Tips for Menopause in the Workplace

 

Mindfulness and Wellbeing During the Menopause Transition

Lifestyle Tips for Menopause Wellness

This material is intended to serve as an educational and informative resource and is not intended or implied to serve as a substitute for medical or professional advice. The Society for Women’s Health Research does not make medical, diagnosis, or treatment recommendations, nor does it endorse or promote specific screening or diagnostic tests. Patients and consumers should confirm information and consult a professional health care provider to determine individual needs. The Society will not be liable for any direct, indirect, or other damages arising therefrom.  

Sponsor

SWHR’s Menopause Program is supported by educational sponsorships from Astellas Pharma and Pfizer. SWHR maintains editorial control and independence over educational content.

        

This material was created by the Society for Women’s Health Research (SWHR) and is intended to serve as a public educational and informative resource. This material may be cited or shared on external channels, websites, and blogs, with attribution given to SWHR, or printed and displayed in its original formatted version. SWHR encourages the sharing and reposting of its content in order to spread awareness around women’s health issues. For specific questions about sharing SWHR content, please reach out to communications@swhr.org