Wellness Snapshot & Adult Vaccine Record Cards

Guides & Toolkits

Published 9/18/24

Keeping track of your personal health information, from preventative screenings to vaccine records, is paramount to supporting positive health outcomes. The Society for Women’s Health Research (SWHR) is committed to improving women’s health across the lifespan and has created two health care wellness record cards to help further this effort.

The My Personal Wellness Snapshot card helps women track their latest check-up and well women exams as well as wellness screenings, like

  • Bone density scan (DEXA scan)
  • Breast cancer screening
  • Cholesterol screening (lipid profile)
  • Cervical cancer screening
  • Colon cancer screening (colonoscopy)
  • Diabetes screening (blood glucose or A1C)
  • HPV vaccine series completion
  • Mammogram
  • Thyroid function screening

Download My Personal Wellness Snapshot Card

The Adult Immunization Record card helps women track their vaccine records, from age 19 to age 65+. The card features tracking for

  • Human papillomavirus (HPV)
  • COVID-19
    Influenza
  • Tetanus, diphtheria, pertussis (Tdap)
  • Measles, mumps, rubella (MMR)
  • Varicella (VAR, chicken pox)
  • Zoster (RZV, shingles)
  • Respiratory Syncytial Virus (RSV)
  • Pneumococcal
  • Hepatitis A
  • Hepatitis B

Download Adult Immunization Record Card