Journey to Motherhood: A Patient Empowerment Guide

Guides & Toolkits

Published 6/4/25

Decades of excluding women as well as pregnant and lactating women from clinical research have led to substantial gaps in understanding the treatment and care needed to promote positive maternal health.

Whether you plan your pregnancy or not, there are ways you can be prepared to have a positive maternal health journey.

To support women and providers with proven strategies to improve maternal health, the Society for Women’s Health Research (SWHR) has published the Journey to Motherhood: A Patient Empowerment Guide.

The guide features information about the three major phases of the motherhood journey—pre-pregnancy, pregnancy, and postpartum—while offering provider, nutrition, and care recommendations to support the mental, physical and emotional health of mothers before, during, and after pregnancy.

Download Guide

What’s in the Guide?

The Pre-Pregnancy Journey

The Pregnancy Journey

The Postpartum Journey

The Postpartum Journey Worksheet

For more information, see the Maternal Health Guide’s Key Terms and Resources.

Join the Conversation with the Journey to Motherhood: A Social Media Toolkit

This social media toolkit encourages women and their support communities to share information about the healthy decisions you can take at each step of the motherhood journey.

Explore Social Media Toolkit

SWHR acknowledges that there are valued groups of people that may benefit from our materials who do not identify as women. We encourage those who identify differently to engage with us and our content.   

This document is intended to serve as an educational and informative resource and is not intended or implied to serve as a substitute for medical or professional advice. The Society for Women’s Health Research does not make medical, diagnosis, or treatment recommendations, nor does it endorse or promote specific screening or diagnostic tests. Patients and consumers should confirm information and consult a professional health care provider to determine individual needs. The Society will not be liable for any direct, indirect, or other damages arising therefrom.

This material was created by the Society for Women’s Health Research (SWHR) and is intended to serve as a public educational and informative resource. This material may be cited or shared on external channels, websites, and blogs, with attribution given to SWHR, or printed and displayed in its original formatted version. SWHR encourages the sharing and reposting of its content in order to spread awareness around women’s health issues. For specific questions about sharing SWHR content, please reach out to communications@swhr.org.

Sponsor

Support for this educational program has been provided by Johnson & Johnson. SWHR maintains independence and editorial control over program development, content, and work products.